The Cupid Blues: Seasonal Sadness, Love, and Mental Health
The Cupid Blues: When This Season Brings More Sadness Than Sweetness This time of year is often wrapped in hearts, flowers, and messages about love. For many, it’s [...]
When Love Is in the Air: Seasonal Mental Health for Clients & Clinicians
When Love Is in the Air: How This Season Impacts Mental Health for Clients and Clinicians There’s something about this time of year when love feels unavoidable. It’s [...]
Living the Groundhog Day Life? How Routine Impacts Mental Health
Are You Living a Modern-Day Groundhog Day? How Routine, Burnout, and Intention Shape Our Mental Health If you’re a millennial, Gen X-er, or mental health professional, this may [...]
Supporting Men Through Midlife: A Therapist’s Real-Talk Guide
Working with men in their 40s can sometimes feel tricky. Many keep their struggles to themselves, and life’s pressures often push feelings deeper. As a therapist, keep your [...]
Supporting Clients With Suicidal Thoughts: A Therapist’s Real Talk
Talking about suicide with clients is hard. That word alone can make your stomach drop, even if you’ve experienced it many times. As therapists, we want to help, [...]
Daily Intentionality: A Therapist-to-Therapist Chat
Half of our job with clients is helping them slow down enough to see the small, daily choices they make leads to long-term goal achievement. Yet, even as [...]