Sometimes September 11th Walks Into the Therapy Room Too
There are some dates that just feel different. September 11th is one of them. If you were old enough to remember 2001, there's a pretty good chance you remember where [...]
Understanding the Depression Bed Demon & Finding Support
That Heavy Feeling: Understanding the Depression Bed Demon We’ve all had mornings where staying in bed feels easier than facing the day. For some people, though, that feeling [...]
Understanding Anxiety & Depression, A Personal Perspective
Anxiety and Depression: What It Feels Like and How Support Can Help If you’ve ever felt that pit in your stomach that never quite goes away, or that [...]
When Control Is Really About Coping and Why This Work Matters
When Control Is Really About Coping (And Why This Work Can Feel So Personal)If you’ve worked with kids or teens long enough, you’ve seen it.The long showers.The perfectly lined-up [...]
Taming the Anxiety Beast: A Personal Take on Anxiety
Taming the Anxiety Beast: A Personal Take on AnxietyIf you’ve ever felt that tight chest, racing thoughts, or that little voice saying “what if?” over and over, you know [...]
When “Bed Rot” Isn’t Laziness, It’s a Signal
When “Bed Rot” Isn’t Laziness, It’s a Signal If you’ve been around teens (or honestly… adults) lately, you’ve probably heard the term bed rot. It sounds a little [...]