Fallback: Checking In With Yourself When the Clocks Fall Back
As therapists, we remind our clients to practice self-awareness, but sometimes forget to do the same for ourselves. When the clocks fall back, it’s more than just an extra [...]
Calm in the Chaos with the help of Couples Therapy
Working with couples can be some of the most challenging, and most rewarding work. When a couple’s primary way of communicating is arguing, it can quickly turn the [...]
The Pressure of Perfection
In today's society, teens are constantly bombarded with society’s laser focus on beauty and perfection, especially with the advent of social media. Filters and editing apps give [...]
Love Without Limits: Navigating Cultural Differences in Couples Counseling
What was once taboo, interracial and intercultural unions, is becoming increasingly common. But that doesn’t mean it’s easy. There was a time when interracial marriage was illegal. And [...]
Remembering Why You Chose This Field: The Gift and the Curse
Flashbacks to graduate school... or actually, let’s go even further back. There are so many moments in our personal stories that shaped us into the helpers we've [...]
How Therapy Helps Teens with Disordered Eating
In today’s society, more than ever, children and teens are inundated with idealized images of perfection. From social media filters to highlight reels on TikTok and Instagram, young [...]