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As a clinician, it’s easy to feel like you’re on a pedestal—like a superstar in your own right. That might sound strange, but stick with me. Especially when you live and work in the same town, it can feel like you have to maintain a certain image, and as a result, you may find yourself isolated. But when we disconnect from our community, we lose touch with the resources and support that are available, both for ourselves and our clients.
The Importance of Staying Grounded
When you’re a therapist in the same community where you live, it’s natural to feel like you can’t fully be yourself. You might feel the need to maintain a professional distance, but this isolation can shrink your ability to care for your clients and your community. Staying grounded means staying connected to the people and services around you—knowing what’s available and being part of the collaboration that helps clients thrive.
Building and Joining Community Connections
It’s essential to keep your ear to the ground and stay in touch with the different community connections and collaborations around you. If those networks don’t exist, why not create one? Therapists need a space outside of work to unwind and connect with others who understand the unique challenges of our profession. Whether it’s through local groups, social media communities, or professional gatherings like lunch-and-learns, these connections help us stay in the loop about the services and support available.
We’re Not Competitors—We’re Collaborators
There was a time when practices and clinicians were pitted against each other, seeing each other as competition. But the reality is, we’re not competing. There’s more than enough work to go around, and the demand for mental health services is greater than ever. So instead of hoarding clients or feeling threatened by others, focus on collaborating. If you can’t serve a client to the best of your ability, be willing to refer them to someone who can. It’s hard to do that if you’re not connected to the resources in your area, which is why community involvement is key.
How to Stay Connected
Look for ways to stay involved in your community—both in person and online. There are often local groups, meetups, or even social media gatherings where you can connect with other clinicians. These connections will not only help you build a support network but will also give you a better understanding of the services and options available for your clients. Staying connected allows you to be more informed, more compassionate, and more effective in the care you provide.
In short, staying connected to your community is vital for your growth as a clinician and the care you offer to your clients. So, take the time to look around, join local groups, or start your own—whatever it takes to keep those connections strong.
