Self-Care Starts with Self-Discipline
We hear about self-care all the time. It’s a buzzword, a trend, a lifestyle, and sometimes, just another thing on the to-do list. But the truth is, [...]
Trauma: How to Help your Client Handle Flashbacks Between Therapy Sessions
Hello, fellow clinicians supporting individuals through trauma. Let’s talk about something important: what happens between therapy sessions? Especially when flashbacks, nightmares, or emotional flooding show up. If you're [...]
Who Can Help with Psychiatry Needs?
You may have heard the exciting news, Carolina Counseling Services now offers psychiatric medication management! We’re proud to expand our services to better support individuals navigating mental health challenges. [...]
To Block or Not to Block: That Is the Question
In our field, we are constantly evolving. Therapy is not static, it breathes, shifts, and transforms with the times. As technology advances, so do our practices and [...]
You Deserve to Thrive, Not Just Survive
Once we wrap up graduate school and move into our provisional roles, it’s like we barely come up for air. We’re thrown into a whirlwind of figuring things [...]
Creating a Healthy Marriage Counseling Experience
A Guide for Clinicians Supporting Couples with Care and Balance One of the biggest reasons couples are hesitant to begin marriage counseling is the fear of being blamed [...]